Trauma & Addiction Counselling
Helping you understand yourself, recognise the patterns that may be keeping you stuck, and find a way forward.
At Evoak Counselling, I offer affordable, individual counselling shaped around you, your experiences and what you need. A supportive space to understand what's going on for you and begin finding a way forward.
Do you ever wonder why you keep doing the things you do?
Maybe you keep finding yourself in the same situations, reacting in ways you don't always understand or relying on ways of coping that aren't helping anymore.
Sometimes what we're struggling with now, such as low self-esteem. low self-confidence or difficulties in our relationships and family life, can be connected to things we've experienced before.
At Evoak Counselling, I offer a space to understand what's underneath the patterns, without judgement and begin finding different ways forward.
Counselling for trauma, domestic abuse, relationship difficulties, addiction, anxiety and depression, and the behaviours and patterns that can be connected to our experiences.
1-2-1 Counselling
Individual counselling is available weekly or fortnightly, face to face, online or by telephone. This gives us a private space to explore what's happening for you, understand patterns and work at your pace.
Group Counselling
Group therapy offers an opportunity to explore experiences alongside others in a supportive environment. An individual assessment takes place before joining a group to make sure this way of working is appropriate for you.
1-2-1 Client
"With grateful thanks for your care and compassion in helping me to find myself. I will never forget you"
1-2-1 Client
"Toni supported me so that I can sit with noticing my discomfort more instead of trying to avoid. I can see that my awareness of my own reactions is helping me"
Clients names witheld to protect confidentiality
Group Client
"I have been working with Toni and I have just started. Love it that she is getting me to slow down. She is creative too. it helps. Thanks"
Affordable Counselling Options
I believe counselling should be accessible, which is why I offer different options to help make therapy more affordable.
Alongside my standard counselling fee, I offer affordable and reduced-fee counselling options for people who may find the full cost of private therapy difficult.
If cost is a concern, or you're worried you can't afford counselling, please still get in touch. We can talk openly about fees and the affordable options currently available before you decide whether you'd like to work together.
Finding a Way Forward
You may have reached a point where you've had enough of feeling the same way. You might feel stuck, find yourself repeating the same patterns, or wonder why you keep turning to things that you know aren't really helping.
Counselling can help you slow things down and begin to understand what's going on underneath. Together, we can explore how past experiences may be affecting how you feel and cope today, without judgement or pressure to change before you're ready.
The aim isn't to change who you are. It's to help you understand yourself better, recognise patterns that may no longer be helping you, and find different ways of coping and moving forward that feel right for you.
Counselling that Fits You
Everyone is different, so I don't believe counselling should be one-size-fits-all.
I work in an integrative way, which simply means I can draw on different ways of working depending on you, what you're experiencing and what you need from counselling.
For some people, this might mean exploring how past experiences are affecting them today. For others, it might be understanding emotions, relationships, ways of coping or patterns they keep finding themselves in.
We can work together at your pace to understand what is going on for you and find an approach that feels right for you.
Online sessions available across the UK
Areas I cover
Face to face counselling is available locally, alongside online and telephone counselling across a wider area.
Counselling near you
Staines-upon-Thames Ashford
Sunbury-on-Thames Shepperton
Laleham Upper Halliford
Charlton Village Stanwell
Stanwell Moor Egham
Chertsey Weybridge
Addlestone Walton-on-Thames
Hersham Feltham
Bedfont Heathrow
Hanworth Hampton
Hampton Hill Twickenham
Kingston upon Thames Richmond
Ready to get in touch? Contact and free consultation
Call or text on: 07951827777
Email: evoakcounselling@gmail.com
I offer a free 30-minute initial consultation, giving us a chance to talk about what’s going on for you, what you’re looking for and whether I might be the right counsellor for you.
There’s no pressure to continue afterwards.
Complete the form and I’ll get back to you to arrange a time to talk.
