Counselling in Hounslow

I offer counselling for adults and young people who may be feeling anxious, overwhelmed or struggling to make sense of how they're feeling.

Sometimes we can spend so much time trying to meet the needs or expectations of other people that it becomes difficult to recognise what we need ourselves. You may feel pulled in different directions, find it difficult to say no, or feel that you have to keep going even when things are becoming too much.

You might find yourself thinking, “What do I actually want?”, “Why do I feel guilty putting myself first?” or simply, “I've had enough of feeling this way.”

The way we respond to these situations can sometimes be connected to experiences and relationships from earlier in our lives. Counselling gives you a space to explore those connections without judgement and begin to understand why certain patterns may keep showing up.

Together, we can look at what's happening for you now, what may be underneath the way you're feeling and what you would like to be different. The aim is to help you understand yourself better, recognise your own needs and begin making choices that feel right for you.

I offer face-to-face counselling, as well as online and telephone counselling, alongside group counselling.

I also support clients from Twickenham, Bedfont, and Feltham areas.