Counselling in Hanworth

I support adults and young people from Hanworth who may feel anxious, overwhelmed or find themselves wondering, “Why do I feel like this?”

Sometimes it's difficult to understand our feelings or reactions, particularly when life on the outside may seem okay. You might find yourself becoming overwhelmed, struggling in relationships or reacting to situations in ways that don't seem to make sense.

Often, there can be more underneath these feelings than we realise. Experiences from earlier in life can influence how we see ourselves, relate to others and learn to cope when things feel difficult.

You may have developed ways of protecting yourself or finding comfort that once helped you get through. As an adult, some of those same patterns can leave you feeling stuck or wondering why they're so difficult to change.

Counselling gives you a space to explore these experiences without judgement. Together, we can begin to understand what's underneath, recognise patterns and explore what you need now and what you would like to feel different.

I offer counselling for adults and young people face to face, online and by telephone, alongside group counselling.
I also welcome clients from Feltham, Hampton, and Bedfont.