Counselling in Bedfont

I offer counselling for adults and young people who may be feeling stuck, overwhelmed or struggling to understand why certain feelings, behaviours or patterns keep coming back.You may feel that you should have moved on from things that happened in the past, yet find that certain experiences still affect how you feel about yourself, your relationships or the way you respond when life becomes difficult.Sometimes we develop ways of coping that help us get through difficult periods in our lives. Later, we may find ourselves continuing to rely on them even when they're beginning to cause problems. This might involve alcohol, drugs, food, relationships or other behaviours that provide comfort or reliefYou might find yourself wondering, “Why does my past still affect me?” or “Why do I keep doing this when I know it's not helping?”
Counselling gives you a space to explore these questions without judgement. Together, we can begin to understand the connection between your experiences, how you're feeling today and the patterns that may have developed along the way.
Understanding where something may have come from doesn't mean it has to define your future. We can explore what you need now and what you would like to begin doing differently, at a pace that feels right for you.
I offer face-to-face counselling, as well as online and telephone counselling, alongside group counselling.
I also welcome clients from Feltham, Stanwell, and Heathrow.