Counselling in Hampton

I support adults and young people from Hampton who may feel overwhelmed, anxious or simply tired of feeling the way they do.

You might find yourself overthinking, reacting more strongly than you'd like or struggling to switch off. Perhaps you know you want to feel calmer and more comfortable in yourself but aren't sure what's keeping you stuck.

Sometimes our feelings and reactions begin to make more sense when we understand the experiences that have shaped us. Things that happened earlier in life can influence how we see ourselves, relate to others and cope when difficult feelings come up.

You may also notice yourself turning to certain behaviours, relationships or other things for comfort or relief. Rather than judging those ways of coping, counselling can help you become curious about what's underneath them and what you may actually need.

Together, we can begin to understand these patterns with less self-criticism, helping you feel more connected to yourself and explore what you would like to be different.

I offer counselling for adults and young people face to face, online and by telephone, alongside group counselling.
I also support clients from Hampton Hill, Sunbury-on-Thames, and Molesey.