Counselling in Kingston upon Thames

 I support adults and young people from Kingston upon Thames who may be feeling overwhelmed, struggling in relationships or finding themselves caught in patterns that are difficult to understand or change.

Sometimes you may notice yourself reacting in ways you don't fully understand, finding it difficult to trust or feel close to others, or repeating similar patterns in relationships. You might know you want things to be different but find yourself wondering why the same feelings or situations keep coming back.

Our earlier experiences can sometimes influence how we see ourselves, what we expect from relationships and the ways we respond when we feel hurt, rejected or overwhelmed.

Counselling gives you a space to slow things down and begin making sense of these patterns without judgement. Together, we can explore what's happening in your life now while gently understanding how past experiences may still be affecting you today.

The aim is not to tell you how you should feel or what decisions you should make. It's about helping you understand yourself better, recognise what you need and begin making choices that feel right for you.

I offer face-to-face counselling, as well as online and telephone counselling. alongside group counselling.

I also support clients from Richmond, Twickenham, and wider South West London.