Counselling in Staines upon Thames

I offer counselling for adults and young people who may be feeling stuck, overwhelmed or finding themselves repeating patterns they don't fully understand.

You might be wondering, “Why do I keep doing this?”, struggling with the way you cope when things feel difficult, or simply feeling that you've had enough of feeling the same way.

Sometimes experiences from earlier in our lives can continue to affect us as adults — influencing how we feel about ourselves, our relationships and the things we may turn to for comfort or to cope. This can include alcohol, drugs, food or other behaviours that may become difficult to change.

Counselling gives you a confidential, non-judgemental space to slow things down and begin to understand what's going on underneath. Together, we can explore what's happening for you now while gently making sense of how past experiences may be affecting you today.

My approach is shaped around you as an individual. The aim isn't simply to tell you to stop a behaviour or change how you feel, but to help you understand yourself and your patterns with less judgement and explore what you might want to do differently.

I offer face-to-face counselling, as well as online and telephone counselling. alongside group counselling.

Clients from Staines upon Thames often also travel from nearby areas such as Ashford, Sunbury, and Shepperton.