Counselling in Upper Halliford
I offer counselling for adults and young people who may be feeling overwhelmed, anxious or finding themselves repeating patterns they no longer want to live with.

Sometimes you reach a point where you know something needs to change, but you're not quite sure where to start. You may find yourself thinking, “I've had enough of feeling this way”, or wondering why you keep responding or coping in the same ways even when you want things to be different.

Some of these patterns can make more sense when we begin to understand the experiences that have shaped us. Things that happened earlier in our lives can sometimes influence how we feel about ourselves, our relationships and the ways we cope when life becomes difficult.

Counselling gives you a space to explore what's happening without judgement. Rather than simply trying to get rid of a feeling or stop a behaviour, we can become curious about what's underneath it and what it may be telling you.

Together, we can begin to understand your patterns with greater awareness and less self-criticism, recognise what you need and explore what you would like to change.

I offer face-to-face counselling, as well as online and telephone counselling, alongside group counselling.
I also support clients from Sunbury-on-Thames, Shepperton, and Laleham.