Counselling in Sunbury-on-Thames

I support adults and young people from Sunbury-on-Thames who may be feeling overwhelmed, struggling with anxiety, relationships or self-worth, or finding it difficult to understand the ways they cope when things become hard.

Sometimes we can carry things quietly for a long time. You may have become used to pushing difficult feelings aside, keeping everything together or turning to certain behaviours for comfort or relief. Over time, this can leave you feeling overwhelmed, disconnected from yourself or wondering why you keep falling into the same patterns.

Experiences from earlier in life can sometimes influence how we feel about ourselves, relate to other people and respond when life becomes difficult. Counselling can give you the space to explore these connections and begin to understand what may be underneath the way you're feeling or coping today.

I work gently and without judgement, at a pace that feels manageable for you. You don't need to have everything figured out before coming to counselling. We can start with where you are now and work together to understand what you need and what you would like to change.

I offer face-to-face counselling, as well as online and telephone counselling, alongside group counselling.

Clients often also come from Shepperton, Staines, and surrounding Spelthorne areas.