Counselling in Isleworth

I support adults and young people from Isleworth who may appear to be coping on the outside but inside feel overwhelmed, unsettled or simply know that something doesn't feel right.

You might be getting on with everyday life while privately overthinking, questioning yourself or finding that certain feelings keep coming back. Perhaps you've reached a point where you're thinking, “I don't want to keep feeling like this.”

Sometimes what we're experiencing today begins to make more sense when we look at the experiences that have shaped us. Things that happened earlier in life can influence how we see ourselves, respond to other people and cope when difficult feelings come up.

You may have learned to push feelings away, keep everything together or turn to certain behaviours for comfort or relief. These ways of coping can make sense when we understand where they've come from, even if they're no longer helping you today.

Counselling gives you a space to explore what's underneath without judgement. Together, we can begin to understand your patterns, recognise what you need and explore what you would like to feel different.

I offer counselling for adults and young people face to face, online and by telephone, alongside group counselling.
I also welcome clients from Hounslow, Richmond, Twickenham, and surrounding areas.